Katic’s Korner

Arepas with BBQ Pulled Pork

I was feeling inspired and motivated after a recent holiday trip to Colombia where I was re-introduced to  their national dish — arepas.  In Colombia and Venezuela arepas are served for breakfast, lunch, dinners, snacks and even …

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Kale Caesar Salad with Gruner Veltliner

Its Yoga Week in DC so take a moment to chill and say Namaste! There is no better time than spring to focus on reconnecting our bodies with our minds and start anew. The practice …

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Citrus Vinaigrette with Orange Muscat

There is plenty to celebrate this month with Mother’s Day coming, it’s Mediterranean Diet month and spring has finally sprung in the eastern part of the United States.  Spring often represents new beginnings with a …

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March is National Nutrition Month® and This Year’s Theme is “Bite Into a Healthy Lifestyle.”

National Nutrition Month® is a nutrition education campaign celebrated annually by the Academy of Nutrition and Dietetics and its members.  The campaign focuses attention on the importance of making informed food choices and developing sound …

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